Gone are the days where no one cared about their masculinity or general appearance. Our current generation revolves around getting leaner and better muscles. The reason as to why people are fixated on their muscle growth is very simple; research indicates that proper muscle growth reduces aging. Aging is adorable, but it is also scary. Everyone would like to live young forever. However, as fate would have it, we don’t get what we always want. As it is said, necessity is the mother of invention. People wanted to look younger through muscle growth, and they found the ultimate yet safe way for muscle growth, raising testosterone hormone in men.
Testosterone is a hormone that is produced in the testicles in males. This hormone plays a major role in the body and has various uses. Some of the common uses include:
- Regulates sperm development
- Bulking of muscles
- Increases metabolism rate thereby promoting energy production in the body.
- Necessary for maintaining normal sexual desire and performance in men.
- Testosterone is generally responsible for all changes that occur in boys when they reach adolescence.
Sadly, there are occasions where an individual does not produce the usual or required level of testosterone. In other cases, they might produce the required amount of testosterone but the level of active testosterone in the body at a given time might be low. Low testosterone can have adverse effects. Some of the effects of low testosterone levels in the body include:
- Poor sexual performance
- Fatigue to decrease in muscle strength
- Small amounts of energy production in the body result in lack self-confidence and a foul mood.
- Erectile dysfunction and reduced random erections.
- An increase in body fat due to the accumulation of visceral fat in the body.
However, there are many ways to curb the issue of low testosterone levels in the body such as testosterone therapy, using supplements as well as natural means. Whichever technique you opt for, you will eventually arrive at the same destination. Testosterone supplements have the ability to produce results that natural means but may have a few side effect here and there. It is therefore up to you to pick a plan that is ideal for you.
Despite the fact that there are some ways through which people can raise their testosterone level for muscle growth, people often prefer using supplements that have faster results. However, using supplements or undertaking a testosterone therapy can be expensive. To top it up, not everyone can use these supplement. Individuals who have allergies to either of the supplement’s ingredients or medical conditions that cannot allow them to interact with a specific ingredient in the supplement is not liable. This is where natural ways to raise testosterone come in. They have very few side effects and are extremely cheap.
Below are some of the most effective natural ways to raise your testosterone for muscle growth:
1. Always get a good night sleep.
Sleep is essential to the human body. Men and boys are no different. The study indicates that some men, as well as boys who merely sleep at night, often have low testosterone levels. Ensure that you sleep well and for approximately 7-8 hours.
2. Regular exercise.
Being active has proven to be a very efficient way to boost testosterone levels. High intensity or extreme exercises also help raise your testosterone level. Exercise improves your body both physically and mentally. Adding whey protein after exercising will accelerate production of testosterone.
3. Lose weight.
Many people deny the fact that they are overweight. Don’t be one of them. Consult your doctor and get to know if your weight is healthy. If it is not, ensure that you lose weight since research indicates that a big percentage of overweight men have low testosterone levels.