Raise Your Testosterone Level for Muscle Growth

Gone are the days where no one cared about their masculinity or general appearance. Our current generation revolves around getting leaner and better muscles. The reason as to why people are fixated on their muscle growth is very simple; research indicates that proper muscle growth reduces aging. Aging is adorable, but it is also scary. Everyone would like to live young forever. However, as fate would have it, we don’t get what we always want. As it is said, necessity is the mother of invention. … Read more

Definitive Guide to Muscle Building

Having a lean and well-built body is everyone’s dream. Isn’t it? Many times you too would have wanted and tried to build that perfect masculine body which you have always dreamt of. This is quite common with all of us, but like most of the people, you too must have left your dream mid-way because of the hard work and tougher walking path. If this is the case with you, then there is no more the need to leave your passion anywhere behind. You can … Read more

Whey Protein Isolate: The Benefits

Whey protein isolate is a food ingredient and a dietary supplement created during a cheese-making process. The protein isolate contains a higher concentration of pure proteins, meaning it is lactose-free, cholesterol free and carbohydrate free. They whey protein isolate is commonly used by bodybuilders, athletes, and those who want to bulk up. This is because it contains highly bio-available (BCAAs) branched-chain amino acids that are easily (and quickly) absorbed into the body hence stimulating proteins synthesis hand fueling muscles.  Whey proteins are as a natural … Read more

Post-Workout Nutrition: Why Is It Important?

Post-workout nutrition, abbreviated as PWO, is by far one of the most important meals of the day. Why? Well, your body will obviously be running low on energy after all the exertion it went through. Ideally, your muscles will be desperately trying to repair and replenish themselves. Skipping a PWO is like running a race and then slowing down towards the end and let everyone pass you. Without a PWO, you have not completed your workout, and you will barely get the results you wish … Read more