Building Shoulder Muscles – Best 5 Exercises

An upper body is not complete without strong and muscular shoulders. Your arms, back, and chest maybe big but when you don’t have big, round delts that pop, you’re overall look will not be as great as you want it to be. You might be pouring lots of hours and sweat to work on those shoulders but only to be disappointed. It’s not easy to build impressive shoulders, you need to work on them a lot in the right way and you must have the … Read more

Importance of Amino Acids In Bodybuilding

Protein and bodybuilding have gone hand in hand for a long time. Whole proteins were the earliest bodybuilding “supplements.” Milk and whole eggs started it. Scientists quickly isolated the building blocks in protein. The amino acids were isolated and later it was determined that some of those amino acids were essential for muscular growth. It was also discovered that some amino acids are produced by the body, while others must be taken in through the diet. The latter are called essential amino acids. Macronutrients (such … Read more

Skinny Guys Guide to Building Muscle

If you are skinny of course, you can still build muscle. However, you need to know how to go about it. It isn’t as simple as just signing up for a gym membership and then lifting weights 3 to 4 times per week. The first muscle building tip on building muscle quickly: To go from skinny to building muscle, you will need to ensure you are eating enough to gain muscle and weight. To determine what your daily caloric needs are for gaining muscle and … Read more

6 Tips For Gaining Muscle Mass

No one wants to hear it, but the truth is that most guys never gain more than a few pounds of muscle. It doesn’t matter how much work they do. Does this describe you? Working for hours at the gym and never seeing the bulk you’re trying to gain? Being in good health can sometimes feel like a consolation prize. Sure, it’s the thing you should be trying to gain. But it’s hard to see good health. It’s easy to see bulging quads and biceps. … Read more

Want To Build Muscle Fast? Caffeine Supplements Can Help!

Caffeine has benefits that help you increase your muscle mass, and more research is finding more all the time. Caffeine is certainly among the cheaper substances on the market, which makes it a very affordable supplement for muscle building. Research is showing all the time more and more that caffeine use before weight training blunts the intensity of the pain and reduces any soreness you feel after the fact. Additionally, it might even strengthen muscles. Benefits of Caffeine Supported By Studies and Research Research from … Read more

How Long Should You Be Resting Between Sets

You may not be aware that the time taken to rest between each set has significant effects on the results you achieve through training. Here is advice on the length of time you should be resting between your sets in association to these three goals: 1. If you are in search of a way to achieve the benefits in regards to increased circuit type or metabolic training. Or you are looking for a way to increase muscle endurance. You should be resting between 20 to … Read more

Definitive Guide to Muscle Building

Having a lean and well-built body is everyone’s dream. Isn’t it? Many times you too would have wanted and tried to build that perfect masculine body which you have always dreamt of. This is quite common with all of us, but like most of the people, you too must have left your dream mid-way because of the hard work and tougher walking path. If this is the case with you, then there is no more the need to leave your passion anywhere behind. You can … Read more

Whey Protein Isolate: The Benefits

Whey protein isolate is a food ingredient and a dietary supplement created during a cheese-making process. The protein isolate contains a higher concentration of pure proteins, meaning it is lactose-free, cholesterol free and carbohydrate free. They whey protein isolate is commonly used by bodybuilders, athletes, and those who want to bulk up. This is because it contains highly bio-available (BCAAs) branched-chain amino acids that are easily (and quickly) absorbed into the body hence stimulating proteins synthesis hand fueling muscles.  Whey proteins are as a natural … Read more

Post-Workout Nutrition: Why Is It Important?

Post-workout nutrition, abbreviated as PWO, is by far one of the most important meals of the day. Why? Well, your body will obviously be running low on energy after all the exertion it went through. Ideally, your muscles will be desperately trying to repair and replenish themselves. Skipping a PWO is like running a race and then slowing down towards the end and let everyone pass you. Without a PWO, you have not completed your workout, and you will barely get the results you wish … Read more