About Us

Hi and thank you for stopping by Muscle Sensei blog.

We just wanted to tell you a little about who we are and why we have come to create this muscle building and fitness blog.

We are a group of fitness enthusiasts who are certified professional trainers in strength & conditioning, sports injury management and rehabilitation. We have been around the fitness community for a little while. How we all met is a story for another day.

We consider ourselves experts in this field which is why we wanted to create this platform to share our hopefully valuable information with you so you can benefit from it by training properly and eating well to become the better and stronger version of your self!