5 Awesome Reasons to Join Your Local Group Bootcamp Workout

The benefits of bootcamp workouts are numerous. Whether you want to lose weight, improve your physical condition, or just have fun, you owe it to yourself to try a bootcamp workout. Quickest Way to Get in Shape A boot camp fitness program – when done consistently, meaning 4-5 days a week – is one of the quickest ways to whip your body into shape. Why, you ask? Boot camp exercises are very intense exercises to begin with it. Now mix those hard core exercises up … Read more

Building Shoulder Muscles – Best 5 Exercises

An upper body is not complete without strong and muscular shoulders. Your arms, back, and chest maybe big but when you don’t have big, round delts that pop, you’re overall look will not be as great as you want it to be. You might be pouring lots of hours and sweat to work on those shoulders but only to be disappointed. It’s not easy to build impressive shoulders, you need to work on them a lot in the right way and you must have the … Read more

Calisthenics – Beginners Advice

What comes to mind when you think about calisthenics? Children doing their morning exercises at school? Military men performing boring exercises in their fatigue uniforms? Jumping jacks and sit-ups are old school movements that most people don’t have much enthusiasm to do. But, when they were included in the boot camps, obstacle race training, and Crossfit, people became more interested and excited to perform calisthenics. This can be attributed to the more improved packaging and marketing that convince people to try them. What is Calisthenics? … Read more