Importance of Amino Acids In Bodybuilding

Protein and bodybuilding have gone hand in hand for a long time. Whole proteins were the earliest bodybuilding “supplements.” Milk and whole eggs started it. Scientists quickly isolated the building blocks in protein. The amino acids were isolated and later it was determined that some of those amino acids were essential for muscular growth. It was also discovered that some amino acids are produced by the body, while others must be taken in through the diet. The latter are called essential amino acids. Macronutrients (such … Read more

Skinny Guys Guide to Building Muscle

If you are skinny of course, you can still build muscle. However, you need to know how to go about it. It isn’t as simple as just signing up for a gym membership and then lifting weights 3 to 4 times per week. The first muscle building tip on building muscle quickly: To go from skinny to building muscle, you will need to ensure you are eating enough to gain muscle and weight. To determine what your daily caloric needs are for gaining muscle and … Read more