How Long Should You Be Resting Between Sets

You may not be aware that the time taken to rest between each set has significant effects on the results you achieve through training. Here is advice on the length of time you should be resting between your sets in association to these three goals: 1. If you are in search of a way to achieve the benefits in regards to increased circuit type or metabolic training. Or you are looking for a way to increase muscle endurance. You should be resting between 20 to … Read more

Raise Your Testosterone Level for Muscle Growth

Gone are the days where no one cared about their masculinity or general appearance. Our current generation revolves around getting leaner and better muscles. The reason as to why people are fixated on their muscle growth is very simple; research indicates that proper muscle growth reduces aging. Aging is adorable, but it is also scary. Everyone would like to live young forever. However, as fate would have it, we don’t get what we always want. As it is said, necessity is the mother of invention. … Read more

Definitive Guide to Muscle Building

Having a lean and well-built body is everyone’s dream. Isn’t it? Many times you too would have wanted and tried to build that perfect masculine body which you have always dreamt of. This is quite common with all of us, but like most of the people, you too must have left your dream mid-way because of the hard work and tougher walking path. If this is the case with you, then there is no more the need to leave your passion anywhere behind. You can … Read more

Whey Protein Isolate: The Benefits

Whey protein isolate is a food ingredient and a dietary supplement created during a cheese-making process. The protein isolate contains a higher concentration of pure proteins, meaning it is lactose-free, cholesterol free and carbohydrate free. They whey protein isolate is commonly used by bodybuilders, athletes, and those who want to bulk up. This is because it contains highly bio-available (BCAAs) branched-chain amino acids that are easily (and quickly) absorbed into the body hence stimulating proteins synthesis hand fueling muscles.  Whey proteins are as a natural … Read more