Post-Workout Nutrition: Why Is It Important?

Post-workout nutrition, abbreviated as PWO, is by far one of the most important meals of the day. Why? Well, your body will obviously be running low on energy after all the exertion it went through. Ideally, your muscles will be desperately trying to repair and replenish themselves. Skipping a PWO is like running a race and then slowing down towards the end and let everyone pass you. Without a PWO, you have not completed your workout, and you will barely get the results you wish … Read more